Dates: September 24, 2014 - September 30, 2014
Course Leader: Andy Spragg, Denise Spragg & Imelda Macguire
Cost: £595 single room, £495 twins each, £395 dorm. All inclusive.
Andy Spragg, Denise Spragg and Imelda Maguire with their combined expertise
in their respective fields of Tai Chi, meditation, holistic therapy and
Yoga, will convey the fundamental principles of Tai Chi, Yoga and
meditation. The programme will cover postures, breathing and relaxation
techniques from Hatha Yoga, Qi Gong, partner exercises and form from Tai
There will also be mindfulness and loving kindness meditations from the
This will be a week-long retreat that will gently exercise your body, relax you and spiritually test you a little.
Tel: 08000 191 635