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Exploring Mindfulness through Tai Chi, Yoga & Meditation

Dates: September 24, 2015 - September 30, 2015

Course Leader: Andy Spragg, Denise Spragg & Imelda Macguire

Cost: 294singles, 222 twins each, 174 dorms. Course fee separate

Andy Spragg, Denise Spragg and Imelda Maguire with their combined expertise in their respective fields of Tai Chi, meditation, holistic therapy and Yoga, will convey the fundamental principles of Tai Chi, Yoga and meditation. The programme will cover postures, breathing and relaxation techniques from Hatha Yoga, Qi Gong, partner exercises and form from Tai Chi.



There will also be mindfulness and loving kindness meditations from the Buddhist perspective.

This will be a week-long retreat that will gently exercise your body, relax you and spiritually test you a little.

Bookings

Tel: 08000 191 63508000 191 63508000 191 635
Email: andy.spragg@re-vitalise.co.uk

www.re-vitalise.co.uk