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Exploring Mindfulness through Tai Chi, Yoga & Meditation

Dates: September 24, 2015 - September 30, 2015

Course Leader: Andy Spragg, Denise Spragg & Imelda Macguire

Cost: £595 singles, £495 per person twins each, £395 dorms. All inclusive

Andy Spragg, Denise Spragg and Imelda Maguire with their combined expertise in their respective fields of Tai Chi, meditation, holistic therapy and Yoga, will convey the fundamental principles of T’ai Chi, Yoga and meditation. The programme will cover postures, breathing and relaxation techniques from Hatha Yoga, Qi Gong, partner exercises and form from T’ai Chi.



There will also be mindfulness and loving kindness meditations from the Buddhist perspective.

This will be a week-long retreat that will gently exercise your body, relax you and spiritually test you a little.

Prices include room, food and all tuition but exclude travel to and from the Island.

Bookings

Tel: 08000 191 63508000 191 635 FREE
Email: andy.spragg@re-vitalise.co.uk

www.re-vitalise.co.uk