Dates: August 16, 2017 - August 23, 2017
Course Leader: Sue Weston & Jenny White
Cost: £385 Single Room, £294 Twin each, £224 Dorm. Course fee £245.
BOOKING INFORMATION: PLEASE NOTE
Reservations for the Qigong & Meditation Retreat week including accommodation, are made through http://www.sueweston.com/holy-isle/
The Qigong & Meditation Retreat Week offers space to breathe deeply, move, stretch and release through Chinese Medical Qigong.The gentle yet powerful movements of Qigong offer a direct and intuitive access to the deep wisdom of the body through which blow the winds of our habits, both emotional and mental. In stillness we immerse ourselves in peaceful mind and loving kindness meditations. Holy Isle will soon become a sanctuary for you and is where Sue spent a year in retreat – and it is somewhere to visit in your mind after returning to the hurly burly of every-day living.
Accompanying us again on this year’s retreat is Shiatsu Practitioner Jenny White, who is offering shiatsu massage to participants to complement their practice in their free time.
The week is suitable for beginners and experienced practitioners alike. It is a wonderful opportunity to develop mindfulness skills through movement alongside relaxation and meditation practices that support the beginning or deepening of a life-long spiritual journey.