Exploring Mindfulness through Tai-Chi, Yoga and Buddhist Meditation

With a combined knowledge of 85 years in their three fields, Andy Spragg, Imelda Maguire and Christian Birch will convey the fundamental principles of T’ai Chi, Yoga and meditation. The programme will cover postures, breathing and relaxation techniques from Hatha Yoga, Qi Gong, partner exercises and T’ai Chi. There will also be mindfulness and loving kindness meditations from the Buddhist perspective. This will be a week-long retreat that will gently exercise your body, relax you and perhaps spiritually test you a little.

Bookings
T. 08000 191635
E: andy.spragg@revitalise.co.uk