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Touching Stillness, the T’ai-Ji Way of Skilful Living
Course Leader: Ad Brugman
Boats: dep. Lamlash Oct 1, 2010 - dep. Holy Isle Oct 5, 2010
“When all striving ceases the mind’s essential peace will be revealed”
Simple and playful T’ai-chi forms will be introduced, together with mindfulness meditation to enhance awareness of body and mind. Touching Stillness is a non-intrusive way, allowing for space and lightness. By not forcing ourselves into a preferred direction we yield to the moment, stay grounded and approach any activity with ease, clarity and strength, making this practice the healing force it is meant to be. It is a practice of friendliness for the well-being of oneself and others.
Costs
£230 for 3 days and £380 for 5 days which includes: full board (shared accommodation in dormitory), course fee and return ferry from Ardrossan to Holy Isle.
Bookings
T. 01873 860 207
E. adbrugman@ukonline.co.uk
